Chicken BLT Wraps

Wednesday, February 9, 2011 4:02
Posted in category Recipes

This is a recipe I created in an attempt to mimic Sonic’s chicken wraps. There are many substitutions you can use to make these healthier including using fat-free or low-cal dressing, eliminating the cheese and/or bacon, and using lettuce for the wraps rather than flour tortillas.



  • 2 c. green leaf lettuce cut into bite-size pieces
  • 1/4 c. chopped tomato
  • 4 strips turkey bacon, cooked (optional)
  • 1 – 2 T. ranch dressing (just enough to lightly coat)
  • 1 large chicken breast, cubed
  • 3 tortillas
  • 3/4 c. mild cheddar cheese (optional)
  1. Mix first four ingredients together.
  2. Brown chicken breast over med-high heat in 1 T. olive oil. Sprinkle lightly with seasoned salt and black pepper. Add to mixture.
  3. Sprinkle about 1/4 c. cheese over a flour tortilla and microwave just until cheese is melted (about 25 seconds).
  4. Add the mixture to the tortilla and fold.

source: Me (inspired by Sonic’s chicken wraps)

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